Meditation For Dummies ®, Mini Edition by Stephan Bodian

Meditation For Dummies ®, Mini Edition

By Stephan Bodian

  • Release Date: 2010-12-07
  • Genre: Spirituality
Score: 3.5
3.5
From 81 Ratings
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Description

Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation

Reviews

  • Meditation for Dummies

    5
    By Jerellem
    All you need to get started. If you're someone who's wanting to start meditating or just need a beginner's course, this is perfect for you.
  • highly reccomend

    5
    By tripp1592
    does a great job being concise and factual. also does a good job at "defining" meditation. definitely worth the price for this mini edition in my opinion
  • Good!

    2
    By PYAmoon
    Helpful, but I think that should use illustrations to see poses and examples of people meditating
  • I like it

    5
    By zzzombi
    I like the book, but I would prefer see some pictures.
  • All you need to know about meditation

    5
    By Safa AL Khalifa
    I've read a lot about the benefits of meditation. And when I tried to do it, I wasn't sure if I was doing it right. This book helped me know enough of what I need to know to start practicing meditation in the proper way. I loved the fact that it talks about different positions that are healthy and comfortable. I really recommend this book.
  • meditation for Dummies

    3
    By GP Kooer
    Good basic meditation instruction. Description of sitting poses would be easier to comprehend if illustrations were included.
  • A good start !

    5
    By Mavric102
    I had no life exposure to meditation except what you see in the movies. I needed something to get me started and this book was a terrific foundation on which to build. My takeaway was that you can't read a lot about it, you just have to do it and get better at it to be in a mindful state.
  • Great Book

    5
    By Long Winded Rush Fan
    For the money this is a great book. It is laid out nicely. It is a good start for someone that is trying to learn about meditation. It would be better if I had picture showing some of the positions described in the book. That said you can google images to get what you need. Over all this is a good buy!

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