Brain over Binge by Kathryn Hansen

Brain over Binge

By Kathryn Hansen

  • Release Date: 2015-09-25
  • Genre: Self Help
Score: 5
5
From 34 Ratings
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Description

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder.  The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery.  Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.  Kathryn disputes this mainstream idea and explains why traditional therapy failed her and fails many.  She explains how she came to understand her bulimia in a new way - as a function of her brain, and how she used the power of her brain to recover - quickly and permanently.  Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting.  Brain over Binge is brain book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.

Reviews

  • And the struggle is over...

    5
    By LilliKelly
    I kept finding recommendations for this book when I was scouring Google for solutions to binges. Finally I treated myself to the iBook; £7 I won't see again, but the amount of money I'm going to save on binges makes it worthwhile. If you're struggling with binge-eating, bulimia, or occasional binges and you want to stop and give your attention to more fulfilling areas of your life, it's definitely worth reading this. It seems to be working for a lot of people and I hope it does for you too. Let's kiss binge-eating g'bye and spend our efforts on worthier causes!
  • Finally

    5
    By Emanshazle
    If you truley believe that your eating disorder isnt the result of something deep rooted to your past or psychological reasons and just cant seam to find out why your doing what your doing (binging, purging, etc) than this book is for you!!
  • Why is this not a number 1 best seller?!

    5
    By popsiclelovex
    This book has saved my life and I couldn't recommend it more to anyone suffering from a binge eating disorder. Thank you so much for writing this.

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