Becoming a Supple Leopard by Kelly Starrett & Glen Cordoza

Becoming a Supple Leopard

By Kelly Starrett & Glen Cordoza

  • Release Date: 2013-04-30
  • Genre: Health & Fitness
Score: 4.5
4.5
From 51 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free... and become a Supple Leopard.

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries-all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard", Kelly Starrett--founder of MobilityWod.com--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard, makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.

Learn How to:

- prevent and rehabilitate common athletic injuries
- overhaul your movement habits
- quickly identify, diagnose, and fix inefficient movement patterns
- problem solve for pain and dysfunction in austere environments with little equipment
- fix poor mechanics that rob power, bleed force, and dump torque
- unlock reservoirs of athletic capacity you didn't know you had
- identify and fix poor movement patterns in children
- reverse the aging process
- develop strategies that restore function to your joints and tissues
- accelerate recovery after training sessions and competition
- create personalized mobility prescriptions to improve movement efficiency
- improve your quality of life through regained work capacity
- run faster, jump higher, and throw farther.

Reviews

  • Superb

    5
    By Pt57
    Excellent work by Kelly Starrett! Can't wait to purchase his next book. A legend.
  • Great Book!

    4
    By BJJPlayer87
    Does exactly what it says on the tin. Great reference guide for preventing injuries and solving pain. Has definitely made me look at the way I move differently.
  • Excellent

    5
    By Alasdair Kyle
    A must read for everyone.
  • Feeling limber

    5
    By Jimbono2
    Truly the most informative book I have read on movement assessment and fixes. Very readable and approachable for s&c coaches or Joe public. Keep churning this stuff out K Star
  • Amazing!!

    5
    By Zombiebedwell
    Highly Recommended.
  • Amazing

    5
    By Tomca7
    One of the most amazing books available.Someone needs to make Kelly Starrett a wiki page because the man is a genius.
  • Indispensable

    5
    By Franz292
    Coach Kelly Starrett has created the indispensable resource for athletes and coaches alike. The book takes a complex topic and make it accessible to those of us without a PHd in physiotherapy, allowing you to fix those movement issues, relieve pain and perform a full MOT and service on yourself or your clients. Can't recommend it enough.
  • This has changed my life

    5
    By Graynub
    As a father, coach, athlete and human being I can say hands down this has helped me to become better at the above. The text is written very well and there are many brilliant pictures to help explain the methods. Must buy for a crossfitter or anyone!

keyboard_arrow_up