The Fast Diet Recipe Book by Mimi Spencer & Sarah Schenker

The Fast Diet Recipe Book

By Mimi Spencer & Sarah Schenker

  • Release Date: 2013-05-02
  • Genre: Health & Fitness
Score: 3
3
From 46 Ratings
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Description

'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There's also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you'll find yourself looking forward to your Fast Days. You'll lose weight, and enjoy doing it.

Reviews

  • A useful cookbook for those following the Fast Diet

    5
    By vatark
    This book is full of useful recipes for those following the Fast Diet. I've recently started the diet and tried one of the meals on my fasting day. The result was a very tasty and, given it was only 300 calories, satisfying meal. Highly recommended. I'll be using it, even on days when I can eat normally.

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