Are you tired of feeling fat and sluggish and unable to do anything about it? Have you heard about the success of low carbohydrates diet and want to know exactly they work?
Learn the reason why you feel sluggish. How you can change your diet it in just one week, to get back your energy and bounce. The answer is simple and anyone can achieve it.
Carbohydrates are an important part of our diet but are easily overeaten. Learn how much is enough and which carbohydrates are the most nutritious.
This book has the answers to all the questions you want answered as well as a delicious healthy eating plan, meal options and efficient exercising options.
Included in this book are:
- Pros and Cons of Eating Low Carbs
- What is Insulin?
- Popular Diets
- What is Ketosis?
- Alternatives to Sugar
- One week Plan
- Breakfast Options
- Lunch/Dinner Options
- Exercises to Burn Fat
Don’t wait until your doctor tells you, you must lose weight. Take control of your life now! Take the step back to health. In seven days you can lose seven pounds. Just do it!