The Miracle Of Mindfulness by Thích Nhất Hạnh

The Miracle Of Mindfulness

By Thích Nhất Hạnh

  • Release Date: 2014-02-28
  • Genre: Spirituality
Score: 3.5
3.5
From 20 Ratings
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Description

Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Reviews

  • Good Book

    4
    By bibleswot
    Very interesting. It must read with mindfulness. Not for lazy reading. However, a useful book to have.
  • A must

    5
    By Piopios
    A must for those starting to learn and practice mindfulness, not only for the content but also for the way is narrated - delightful.
  • Not impressed!

    1
    By Kate9173
    I was looking for something to read that was deeper than a puddle, something that would be relaxing after a hard days work. With all the books out there claiming this is what they are I thought I'd download a sample to see what it was like and how my brain fared with the author. It downloaded the sample.... 28 pages, I thought "fab, that'll give me an idea on whether the author is one I can follow easily" .... 28 pages!!!! Well, no not really, 25 pages of gumph including indexes 2 serene pictures, 4 blank pages and 2 pages of the actual book which started off a bit strange and didn't seem to look like a quiet peaceful story. So thanks but no thanks, I'll go into a book store and look at "samples" and make my mind up that way.... Shame as it sounded a good book on the face of it.

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