It Starts With Food: by Melissa and Dallas Hartwig  A 15-minute Key Takeaways & Analysis by Instaread

It Starts With Food: by Melissa and Dallas Hartwig A 15-minute Key Takeaways & Analysis

By Instaread

  • Release Date: 2015-01-14
  • Genre: Study Aids
Score: 4
4
From 17 Ratings
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Description

It Starts With Food: by Melissa and Dallas Hartwig | A 15-minute Key Takeaways & Analysis
 
Preview:
Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants’ energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation…
 
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. 
 

Inside this Instaread of It Starts With Food:
• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
 
 
About the Author

With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Reviews

  • Lose weight and gain energy

    5
    By Daniel Berenguer
    I had no idea that food affects so much what we are and how we feel, now I started to lose pounds and have a fantastic energy level all day long.
  • Great book, there is no way that this reading dont change your way of thinking

    5
    By Melani Bossio
    Really good, sometimes we unintentionally tend to give more importance than the required for some details, definitely after reading it I realized lots of things, this book left me a very big impact, opened my eyes about changes and truths we must accept in our body, we must take care of it
  • This summary really inspires reading the book

    5
    By SaveYourVote
    I'm impressed how well written is this summary and analysis, because in it, it's embodied the how inspiring this story is, and how everything starts with developing an habit in 30 days in order to get rid of the unhealthy foods, and how this gets people to a lifelong change
  • Great

    5
    By Sergei1235
    A great book which is not long and not short. It's right in the middle for a 15 minutes summar and analysis book. It starts off well and also ends well. It captivates me and makes me want to read more about how food affects my body everyday. It makes me think how I can be helthier and feel better.
  • It starts with food summary and analysis

    5
    By Bknapic
    This is very informative in a short format. I got the overview of the program and am interested enough to buy the entire book and start this program.
  • Instaread is #1!!

    5
    By SWGCryand
    I read through this, admittedly too lazy to read the original and I loved Instaread's version. It was an extremely interesting read which had my attention constantly. Great work, Instaread!
  • It Starts With Food

    5
    By G5jones
    Loved the insta read. I am starting the book now and am excited to learn more about how food affects my body. I am ready to get healthy, breath better, and feel better about myself.

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